TRAINING PACKS

Our online training packs are specially designed for you to acquire specific knowledge and learn our basic fighting concepts in a short period of time. All with a simple, easy and fun method.

 These short courses are perfect for those who want to start in the world of Defence Lab, but also to expand the knowledge and techniques of those who have been learning with us for years. Learn something new today, find the ideal training pack for you!

ONLINE WORKSHOPS

Come and train with us in our regular Online Workshops.

Each workshop takes a deep dive into an area of DL training. 1 to 2 hours of live training and coaching plus you can access all of the previous recordings so you never miss out! A great way to add to your training... If you missed one? No problem just click here and get your copy

HQ EXPERIENCE

Have you ever wondered what it´s like to train at the DL Headquarters in Spain with Andy, Grek & the DL Crew?

If you could personally ask all those who visit the HQ and train with Andy & Grek, they’ll all tell you the same thing, “it’s a highly inspirational experience and the newly found knowledge taken home is “gold”. 

TEAM TRAINING CAMP 2022

On this camp you will see Andy Norman explaining why the streets are unforgiving. There are no rules, no second chances and no second place.
A camp with over 60 videos were you will learn some of the most important aspects of body mechanics, fluidity of the attacking process, the 4-man box, placement, footwork and much more…

WHEELCHAIR USERS

Self Defence Course

This course has been developed for Wheelchair users who want to learn how to defend themselves with powerful, dynamic and potent techniques during a real confrontation.  It has also been designed with Instructors in mind who want to facilitate and train wheelchair users in their classes. The techniques are presented in a clear easy to understand user friendly format.

GPOUND & POUND GUIDELINE

Solo training. 

3 for 1. The objective of this first workout series is to:
 - Improve solo training attitude
 - Improve fight endurance
 - And of course, greatly improve your solo ground mechanics, striking abilities and power

HOME VIDEO ONLINE CLASSES

Designed for both Students and Instructors with fantastic feedback. Get taught by DL Crew Member, Tahir Ahmad.

Covering all aspects of DL training, as well as other relevant techniques to help build the right attributes. In-depth explanation and detailed breakdown.

DL TACTICAL 

"Just like you, many people are fascinated with modern day tactical training and it just so happens that this course is taught by one of the best in the world."

All Tactical training courses are specially designed for you to acquire specific knowledge in a chosen area of tactical training.  The information is presented in a user-friendly format. Ensuring fast uptake and clear transmission of the training methodologies.

PRIVATE MENTORING

“Every week you will be assessed and coached personally online - plus receive new, exciting drills and techniques bespoke for you to advance your training like never before”

Through personal coaching and mentoring you will be FAST TRACKED to a new higher level of ability and a deeper understanding of the DL Training.

HOME ALONE SURVIVAL COURSE

+50 training videos, Unlimited access, +60 minutes about Tips&Techniques, Workout plans and much more…

This Home Alone Survival Course has everything you need to get you through this difficult time of being locked down and isolated either by yourself or with your family. 

18 BEAT DRILL CHALLENGE

Can you do it?

We know whilst being stuck at home during this time, people need new and exciting ways to keep themselves:
• Busy and entertained
• Physically active
• and Mentally stimulated.
This challenge is going out to everyone, Kids and Adults.

SELF DEFENSE COURSE

"25 Techniques, 5 modules: Empty hand, Sticks, Ground and Pound, Knife, Shape Shifting + Bonus section."
Develop your primal fighting skills and discover how to cultivate your instinct. This course will completely revolutionize your way of thinking, and the way you approach training and street confrontations.

VIRTUAL HQ

"For two years, you will receive new techniques, develops, and tips every week."
In addition to our video lessons, you’ll have access to a large amount of support and motivational material:
Articles, photographs, research...

SUMMERCAMP 2019

For three hours, you’ll feel that you are with the whole Defence Lab team enjoying all the techniques and developments created during the year.

The key to Defence Lab is our constant evolution. At DL Summer Camp 2019 we decided to innovate once more by capturing all the moments on video. That’s why we created this training pack, a compilation of 46 videos.

UK NATIONAL CONF 2019

A compilation of 27 approximately one-and-a-half hour DL DNA and DL THAI.
At the 2019 UK National Conference attendees spent two days learning about the new techniques and developments that Andy, Grek, Javier and the rest of the DL CREW members had devised over the months leading up to the event.

GHOST TRAINING PACK

Boxing, MMA and kickboxing champions reveal the secrets to becoming a ghost fighter and not getting hit. 

Ghost Training Pack is a fighting system completely opposed to the traditional and the common. You’ll know the skills and techniques necessary to be an elusive fighter that will surprise your opponents, learn to fight like a ghost and they won’t hit you again!