Well, after 3 years of NO physical training, we held the first summer Team camp here in Sagunto, Spain at the end of July

Travelling has still been a bit difficult for many people this year…. But we pressed on and did the first camp for those that could make it

Shortly after the camp took place though we started getting emails and texts asking if we’d filmed it

Thankfully, the answer to that question is YES, WE DID… And there’s a ton of essential training pointers regarding position, placement, connection, and attachment.