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Hammer Workshop - May 16th

Add in a few seconds all the information contained in the last DL Workshop taught by Rich Portman.

Enjoy Training with 2 hours of drills and developments using the hammer fist!

  • Classic Hammer Fist
  • Reverse Hammer Fist
  • Ranges
  • Connecting with Elbows, shoulders and head butts
  • Double Hammers
  • Multi Angle Hammers
  • Multi Directional Hammers
  • Plus Much More!