Add in a few seconds all the information contained in the last DL Workshop taught by Rich Portman.
Enjoy Training with 2 hours of drills and developments using the hammer fist!
- Classic Hammer Fist
- Reverse Hammer Fist
- Connecting with Elbows, shoulders and head butts
- Double Hammers
- Multi Angle Hammers
- Multi Directional Hammers
- Plus Much More!