
BENEFITS
Build your self defence skills

+50 VIDEOS
Techniques & tips

STEP-BY-STEP
Easy to follow

BONUS VIDEOS
Bonus Self-Defence
WHAT YOU WILL GET?

THE IMPORTANCE OF DAILY ROUTINES

HOW AND WHY TO EXERCISE ON A DAILY BASIS

SELF DEFENCE TECHNIQUES

SHOPPING FOR ESSENTIALS

HEALTHY EATING
What to cook and eat and what not to cook and eat.

GAMES TO PLAY WITH THE FAMILY
Keep you and/or your child/ren entertained

STAYING CONNECTED
With the outside world – keeping in contact with fellow DL students

LIMITING EXPOSURE
To the media and news and even social media forums such as Facebook, except closed groups.
THE COST FOR THIS COURSE
The cost of this course is normally $99. However, due to the current pandemic, we have a very special offer for you. Instead of paying the standard $99 for a ‘one-off’, you can have access to this course as many times as you like and whenever you like, for a reduced price of only $19.99!
You pay only a fraction of the cost and for unlimited access!
With immediate access given, grab this bargain and start this Course to Surviving being Home Alone today!